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Fasting a.m. blood sugar 135; weight 165.6
Plan: Green tea fast, with one meal today.
Yesterday's green tea fast was pretty easy. I will try it again today.
Not as easy today -- I needed to eat a cheese stick about lunchtime and I had Keto coffee. Should have stuck to green tea! Supper at 6:30 was stir fry with turkey ham, eggs, pepper and onion blend, cheese, and cabbage. Finished up with apple dump cake and unsweetened applesauce. See Symphony North- The Bell Ringer on Youtube for a nice Christmas story and music.
Macros 24/60/16; 874 calories; fiber 10.3; net carbs 43.60; net kcals -1003
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75,1 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Razoavelmente Bem.
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874 kcal
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Gord: 58,62g | Prot: 34,26g | Carbs: 53,85g.
Café da Manhã: Lipton Pure Green Tea. Almoço: Judee's Heavy Cream Powder, Carrington Farms MCT Oil Powder, Sweet Leaf Liquid Stevia, Coffee. Jantar: Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Dried Fruit & Nut Mix, Great Value Applesauce Unsweetened, Apple dump cake, Olive Oil, Pictsweet 3 Pepper & Onion Blend, Cooked Green Cabbage (Fat Added in Cooking), Turkey Ham, Scrambled Egg (Whole, Cooked). Lanches/Outros: Sargento Mozzarella Cheese Stick. mais...
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1877 kcal
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Exercício:
Lavar Louça - 15 minutos, Descansar - 16 horas e 45 minutos, Dormir - 7 horas. mais...
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Perdendo 0,1 kg por Semana
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