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BS 110
Temp 96.9
O2 98, 68p
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62,3 kg
Perdidos até agora: 32,0 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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1085 kcal
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Gord: 55,12g | Prot: 77,55g | Carbs: 65,86g.
Café da Manhã: Thin Crust Pizza with Meat, Pacific Natural Foods Organic Chicken Bone Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Almoço: Colby Jack Cheese, Giuliano Feta Cheese Stuffed Olives, Giant Eagle Cherry Tomatoes, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Ham (Whole, Cured, Roasted). Jantar: Shrimp, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Roma Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Calavo Avocado. Lanches/Outros: Peanuts, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Private Selection Praline Pecans, Whisps Parmesan Cheese Crisps, Wal-Mart White Chocolate Macadamia Nut Cookie. mais...
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Perdendo 4,4 kg por Semana
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