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Well that was a little bit unexpected as not really tracking for the last week and picking a bit. Anyway the journey continues and I will try to stay focused as we come up to Christmas.
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78,2 kg
Perdidos até agora: 11,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1066 kcal
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Gord: 32,02g | Prot: 66,34g | Carbs: 126,30g.
Café da Manhã: Activia Strawberry Yogurt. Almoço: John West Tuna Steak No Drain with A Little Spring Water, Hovis Soft White Medium, Lurpak Slightly Salted Butter, Asda Real Mayonnaise, Granny Smith Apples, Tesco Easy Peeler Satsuma. Jantar: Tesco Chow Mein Stir Fry Sauce, Tesco Courgette, Leek, Tesco Mushrooms, Asda Mixed Pepper Stir Fry, Asda Bean Sprouts, Sainsbury's Spring Onions, Red Hot Chilli Peppers, Asda Chopped Onion. Lanches/Outros: Asda Protein Pot, Asda Chosen By You German Smoked Cheese, Asda Strawberries. mais...
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Perdendo 0,5 kg por Semana
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