|
😨😨😵😵😡😡😠😠👎👎👎👎 so bad, so crazy ,so stupid . Result of did not control myself since 3oct. EAT LAST MEAL BEFORE SLEEP.😱😱 I AM WHAT I EAT 😠😠😠😠
Re start again
|
79,4 kg
Perdidos até agora: 17,1 kg.
Ainda faltam: 19,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1626 kcal
|
Gord: 64,59g | Prot: 93,43g | Carbs: 158,14g.
Café da Manhã: Korean Cabbage Kimchi, Light Tuna Fish (Drained Solids In Oil, Canned), Mushrooms (Drained Solids, Canned) , Spinach and Cheese Casserole, Konjac rice. Almoço: Korean Cabbage Kimchi, 홈플러스 김가루, Mix rice, Chicken with green mustard. Jantar: Korean Cabbage Kimchi, Best Foods Stawberry Spread, White Bread , Mix rice, Roasted Duck (Skin Not Eaten). Lanches/Outros: Konjac rice, CP Bologna Chilli, Lindt 엑설런트 다크 85%, Light Tuna Fish (Drained Solids In Oil, Canned), Mushrooms (Drained Solids, Canned), Spinach and Cheese Casserole. mais...
|
Ganhando 0,9 kg por Semana
|