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WEIGH-IN WEDNESDAY : Average (target)
WT : 154.34 lb (155-152 )
BMI : 21.6 (21-22)
BFP : 11.76% (10.5-11.0)
CAL: 2148 (2100)
CFP : 38/38/24 (48/28/23)
Nothing much here. Protein % better.
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70,0 kg
Perdidos até agora: 16,2 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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2159 kcal
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Gord: 55,48g | Prot: 115,38g | Carbs: 186,79g.
Café da Manhã: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Almoço: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Quinoa (Cooked), Carrots. Jantar: Leek and Potato Soup, Chardonnay Wine, Roasted Potato, Atlantic and Pacific Halibut . Lanches/Outros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Spaten Oktoberfest. mais...
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Perdendo 0,4 kg por Semana
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