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Although an increase here, it’s actually a small step back from where I peaked a few days ago 🤷🏼♂️
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84,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 12,6 kg.
Dieta seguida: Razoavelmente Bem.
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693 kcal
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Gord: 37,99g | Prot: 22,18g | Carbs: 74,28g.
Café da Manhã: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Chá da Manhã: Yogur Griego, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. mais...
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Ganhando 0,2 kg por Semana
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