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OMAD ⏰🍛
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73,0 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1637 kcal
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Gord: 76,74g | Prot: 94,52g | Carbs: 143,33g.
Almoço: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Margarine, King's Hawaiian Hawaiian Sweet Rolls, Aldi Beer Bratwurst, Beef, Dumplings and Vegetables in Gravy (Mixture), Baked Taro, Chicken Feet, Chicken Leg, Chinese Broccoli (Cooked) . mais...
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2828 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 12 minutos, Estar Sentado - 5 horas e 29 minutos, Dirigir - 20 minutos, de Pé - 10 horas e 59 minutos, Dormir - 7 horas. mais...
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Perdendo 5,1 kg por Semana
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 Comentários
04 dez 20 por membro: bearnoggin
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bearnoggin- Thanks. Gotta love the weight Fluctuations. 😏😏
04 dez 20 por membro: AdrianJR
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Oh yeah! I know that all too well, but I'm now realizing how completely normal that is. I guess that's partly why I gave up before because I thought I was doing everything right and nothing was happening. But in truth something really was happening. Now I'm staying the course cuz I know sooner or later I'm going to win! The other reason was I was hungry all the time, but I wasn't eating enough calories or protein.
05 dez 20 por membro: bearnoggin
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05 dez 20 por membro: jenny3781
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05 dez 20 por membro: lonniehuffman
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Histórico de Peso de AdrianJR
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