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Fasting blood sugar 171; weight 166.6
Plan: IF/keto/exercise
Was surprised by the high glucose this a.m. Didn't take it until after housecleaning so thought it would be lower. Was 107 at bedtime last night and I didn't eat anything. Ate breakfast and took meds after vacuuming. Breakfast: egg, bacon. Snack: cheese stick Lunch at 3:30 pm with 71 glucose: Omelet, cheese, mini muffins with hemp hearts. Supper: peanut butter, mixed nuts, almond milk
Macros 8/71/21; 940 calories; fiber 5.1; net carbs 12.86; net kcals -1524
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75,6 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 9,8 kg.
Dieta seguida: Razoavelmente Bem.
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940 kcal
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Gord: 72,14g | Prot: 48,00g | Carbs: 17,96g.
Café da Manhã: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Almoço: Nita's chocolate hemp hearts muffins, Colby Jack Cheese, Egg. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Lanches/Outros: Planters Deluxe Mixed Nuts, Sargento Colby Jack Cheese Sticks. mais...
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2464 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Musculação (Moderado) - 20 minutos, Lavar Louça - 15 minutos, Bicicleta Ergométrica (Bike) - 35 minutos, Descansar - 14 horas e 50 minutos, Dormir - 7 horas. mais...
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Perdendo 0,2 kg por Semana
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