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Fasting a.m. blood sugar 111; weight 167.9
Breakfast: egg, bacon, mocha with cream. Lunch was turkey patty, cheese, tomato, dill pickles on romaine lettuce leaves. Supper is planned as cottage cheese, chia seeds, cocoa powder, and peanut butter. Trying to keep the calories down so I can lose another pound. I'd like to lose a pound a week before Christmas. We are having our first really cold spell, 20s and 30s in the mornings and highs in the 40s and some 50s. Am staying in a lot this week. Working on my story writing. The site I belong to gives a prompt each month and we are challenged to write a story to fit. Lots of fun!
Macros 14/59/27; 996 calories; fiber 10.6; net carbs 23.24; net kcals -1367
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76,2 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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996 kcal
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Gord: 66,90g | Prot: 68,89g | Carbs: 33,84g.
Café da Manhã: Mocha, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Almoço: Pickles, Garden Life Romaine Lettuce, Tomatoes, Cheddar Cheese, Jennie-O Turkey Burger Patties. Jantar: Great Value Stevia, Nutiva Organic Chia Seed, Peanut Butter, Cocoa Powder (Unsweetened), Daisy 4% Small Curd Cottage Cheese. mais...
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2363 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Bicicleta Ergométrica (Bike) - 35 minutos, Lavar Louça - 15 minutos, Descansar - 15 horas e 50 minutos, Dormir - 7 horas. mais...
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Perdendo 1,3 kg por Semana
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