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BS 118
Temp 95.8
O2 98, 64p
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62,4 kg
Perdidos até agora: 31,9 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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970 kcal
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Gord: 47,59g | Prot: 79,54g | Carbs: 54,93g.
Café da Manhã: Almonds, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Almoço: Lee Kum Kee Sriracha Chili Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Radish, Dole Shredded Carrots, Jalapeno Peppers, Grape Tomatoes, Lettuce. Jantar: Cauliflower, Kettle & Fire Beef Bone Broth, Great Value Beef Broth. Lanches/Outros: Havarti Cheese, Kroger Hard Salami, Cornbread Stuffing, Peanuts, Patak's Pappadum. mais...
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Ganhando 3,8 kg por Semana
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