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Hello 8X.XXkg, we meet again.
It's been a long time 😎
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89,9 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 21,9 kg.
Dieta seguida: Razoavelmente Bem.
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1903 kcal
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Gord: 80,30g | Prot: 96,28g | Carbs: 196,73g.
Café da Manhã: Egg (Whole) , Cashew Nuts, Soy Flour (Low Fat) , Quaker Instant Oatmeal Original (35g), Dried Chia Seeds . Almoço: Pearled Barley (Cooked) , Yam Fries, Asian Home Gourmet Lor Mee, Clams, Baked or Fried Coated Chicken Wing with Skin, Fried Bee Hoon, Egg Omelette, Asian Home Gourmet Sweet and Sour Fish, White Rice, Oysters. Jantar: Tomatoes. Lanches/Outros: Cashew Nuts, Almonds , Chickpeas, Gold Kili Kopi-O Kosong . mais...
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Perdendo 1,4 kg por Semana
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