|
BS 106
Temp 95.4
O2 96, 66p
|
61,9 kg
Perdidos até agora: 32,5 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1771 kcal
|
Gord: 81,31g | Prot: 129,92g | Carbs: 131,17g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Almoço: Calavo Avocado, Sour Dough Bread, Bacon, Egg, Sliced Ham (Regular, Approx. 11% Fat). Jantar: Celery, Indianlife Papadums, Dried Fish, Onions, Dole Shredded Carrots, Potato Curry, Dal, Beef Curry, Chicken Curry. Lanches/Outros: Almonds, Patak's Sweet Mango Chutney, Keebler Club Crackers Original, Shrimp. mais...
|
Perdendo 1,3 kg por Semana
|