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BS 124
Temp 95.9
O2 97, 71p
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62,1 kg
Perdidos até agora: 32,2 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1162 kcal
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Gord: 59,49g | Prot: 111,55g | Carbs: 51,02g.
Café da Manhã: Pacific Natural Foods Organic Low Sodium Beef Broth, Great Value Organic Chia Seeds, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Almoço: Celery, Mezzetta Feta Cheese Stuffed Olives, Rosemont Farms Sugar Snap Peas, Talk O' Texas Okra Pickles, Cauliflower, Giant Eagle Cherry Tomatoes, Radish, Cucumber, No Noodle Lasagna. Jantar: Calavo Avocado, Shrimp, Salmon, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Tomatoes, Cilantro (Coriander), Jalapeno Peppers, Lettuce. Lanches/Outros: Whisps Parmesan Cheese Crisps, Chicken Skin. mais...
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peso estável
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