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BS 117
Temp 96.4
O2 99, 81p
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63,1 kg
Perdidos até agora: 31,2 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
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1180 kcal
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Gord: 61,86g | Prot: 102,43g | Carbs: 55,07g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Great Value Chicken Broth. Almoço: Cucumber, Mezzetta Feta Cheese Stuffed Olives, Talk O' Texas Okra Pickles, Cooked Asparagus (from Fresh), Green String Beans, Cauliflower, Radish, Celery, Cumberland Gap Diced Ham. Jantar: Butter, Mangos, Onions, Cucumber (with Peel), Calavo Avocado, Asparagus, Skinless Chicken Breast, Salmon. Lanches/Outros: Peanuts, Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Hillshire Farm Lit'l Smokies Smoked Sausage, Signature Cafe Baby Back Ribs, Whisps Parmesan Cheese Crisps. mais...
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Ganhando 1,3 kg por Semana
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