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BS 143
Temp 95.0
O2 97, 76p
Blood sugar up because of bread and dessert night before.
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63,0 kg
Perdidos até agora: 31,4 kg.
Ainda faltam: 4,0 kg.
Dieta seguida: Razoavelmente Bem.
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1008 kcal
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Gord: 51,67g | Prot: 76,75g | Carbs: 57,50g.
Café da Manhã: Great Value Chicken Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Broth. Almoço: Cumberland Gap Diced Ham, Celery, Radish, Cauliflower, Green String Beans, Cooked Asparagus (from Fresh), Talk O' Texas Okra Pickles, Mezzetta Feta Cheese Stuffed Olives. Jantar: Garlic Bread, Cucumber, Onions, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Earthbound Farm Romaine, Calavo Avocado, Tomatoes, Salmon Skin. Lanches/Outros: Whisps Parmesan Cheese Crisps. mais...
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peso estável
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