Jornal de adpreso, 16 nov 20

Really please with the progress 10lb down from the end of September 7lb to go. I’ve been pretty good at controlling my intake and getting out and active again and some great support along the way.

79,4 kg Perdidos até agora: 10,6 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1627 kcal

Gord: 58,58g | Prot: 94,32g | Carbs: 178,70g.   Café da Manhã: Yeo Valley Strawberry Yogurt. Almoço: Knorr Chicken Stock Pot, Asda Spring Greens, Chicken Meat and Skin (Roasted, Cooked) , Cooked Carrots, Roasted Potato. Jantar: Tesco Fresh Egg Noodles, Asda Bean Sprouts, Asda Mixed Pepper Stir Fry. Lanches/Outros: Granny Smith Apples, Satsuma, Asda Protein Pot. mais...