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BS 121
Temp 96.9
O2 96, 75p
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63,4 kg
Perdidos até agora: 30,9 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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878 kcal
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Gord: 52,92g | Prot: 72,17g | Carbs: 27,47g.
Café da Manhã: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cream (Half & Half), Chicken Stock, Ground Beef (80% Lean / 20% Fat), Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Almoço: Mission Restaurant Style Tortilla Chips, Shrimp, Great Value Half & Half, Swanson Chicken Cooking Stock, Barbecued Pork Spareribs with Sauce, Tyson Foods Wings of Fire. Lanches/Outros: Almonds, Parmesan Cheese (Shredded), Peanuts. mais...
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Perdendo 2,5 kg por Semana
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