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BS 115
Temp 95.8
O2 96, 78p
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64,1 kg
Perdidos até agora: 30,2 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Razoavelmente Bem.
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837 kcal
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Gord: 35,35g | Prot: 92,53g | Carbs: 34,90g.
Café da Manhã: Great Value Chicken Broth, Pacific Natural Foods Organic Chicken Bone Broth, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Almoço: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Green String Beans, Asparagus, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Celery. Jantar: Jalapeno Peppers, StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types), Cilantro (Coriander), Radish, Tomatoes. Lanches/Outros: 4505 Chicharrones. mais...
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Ganhando 1,3 kg por Semana
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