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BS 103
Temp 96.8
O2 96, 65p
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64,0 kg
Perdidos até agora: 30,4 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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1015 kcal
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Gord: 49,08g | Prot: 96,89g | Carbs: 45,57g.
Café da Manhã: Pacific Natural Foods Organic Chicken Bone Broth, Hershey's Cocoa Special Dark, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Pacific Natural Foods Organic Chicken Bone Broth, Silk Pure Almond Milk - Unsweetened Original. Almoço: Grilled Chicken, Celery, Deutsche Kuche German Style Sauerkraut, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Asparagus, Green String Beans, Cucumber. Jantar: Kroger Extra Long Asparagus Spears, Shrimp Bisque, Brussels Sprouts, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). mais...
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Perdendo 7,0 kg por Semana
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