Jornal de Texasgranny6, 04 nov 20

Fasting a.m. blood sugar 149; weight 167.3
Plan: exercise
Leftover tuna salad on romaine leaves for lunch.
Hubby brought home junk food caramel popcorn -- yes, I indulged! I will ask him to hide it from me. I am drinking green tea all day to make up for it. Glucose at 5:30 p.m. was 96, so I dropped IF and ate supper: Pork and veggie soup, cheese stick, and low carb apple crisp with heavy whipping cream. (579 calories)
Macros 19/67/14; 1609 calories; fiber 12.3; net carbs 65.53; net kcals -634

75,9 kg Perdidos até agora: 8,0 kg.    Ainda faltam: 10,1 kg.    Dieta seguida: Razoavelmente Bem.

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1609 kcal

Gord: 121,61g | Prot: 59,04g | Carbs: 77,83g.   Café da Manhã: Kroger Heavy Whipping Cream, Chai Latte, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Almoço: Butter, Coconut flour flax bread, Tuna salad, Kroger Romaine Hearts. Jantar: Kroger Heavy Whipping Cream, Low carb apple crisp, Sargento Colby Jack Cheese Sticks, Pork, Vegetable Stew Type Soup with Potatoes. Lanches/Outros: Cheese & Caramel Mix Popcorn, Coconut Peanut butter fat bombs. mais...

2243 kcal

Exercício: Musculação (Moderado) - 15 minutos, Bicicleta Ergométrica (Bike) - 30 minutos, Descansar - 17 horas e 15 minutos, Dormir - 6 horas. mais...