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WEIGH-IN WEDNESDAY Average (target)
WT: 153.88 lb (150-154) **
BMI: 21.54 (21-22)
BFP: 11.70% (10.5-11.0)
CAL: 2304 (2100)
CFP%: 45/35/20 (49/29/23)
Ate roughly 200cal surplus last week cause I felt hungrier after getting lost in the woods. Guess the witch was fattening me up. 😱
**modifying to 152-155 next week as this appears to be where I feel best.
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69,8 kg
Perdidos até agora: 16,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2279 kcal
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Gord: 93,53g | Prot: 77,33g | Carbs: 185,20g.
Café da Manhã: Trader Joe's Uncured Black Forest Ham, Jasmine Rice (Cooked), Carrots, Fuji Apples, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Almoço: Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Organic Garlic Naan Crackers. Jantar: Cooked Mushrooms (Fat Added in Cooking), Real Appeal Braised Lemon Herb Chicken Legs, Hidden Valley Buttermilk Ranch Dressing, Pinot Noir Wine , Ore-Ida Mashed Potatoes N Cauliflower. Lanches/Outros: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Syrah Wine , Spaten Oktoberfest. mais...
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Ganhando 0,2 kg por Semana
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