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BS 106
Temp 96.7
O2 98, 66p
156/82 @1:41pm
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65,0 kg
Perdidos até agora: 29,4 kg.
Ainda faltam: 6,0 kg.
Dieta seguida: Razoavelmente Bem.
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1162 kcal
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Gord: 54,39g | Prot: 118,22g | Carbs: 45,30g.
Café da Manhã: Mt. Olive Kosher Baby Dills, Silk Pure Almond Milk - Unsweetened Original, Pacific Natural Foods Organic Chicken Bone Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds. Almoço: Cucumber, Green String Beans, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Asparagus, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Deutsche Kuche German Style Sauerkraut. Jantar: Feta Cheese, Sunshine Cheez-It Original Snack Crackers, Grilled Chicken, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types), Kale, Cilantro (Coriander), Radish, Tomatoes, Salmon. Lanches/Outros: Salmon Skin, Whisps Parmesan Cheese Crisps. mais...
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Ganhando 6,4 kg por Semana
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