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BS 117
Temp 97.4
O2 99, 82p
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64,0 kg
Perdidos até agora: 30,3 kg.
Ainda faltam: 5,1 kg.
Dieta seguida: Razoavelmente Bem.
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1403 kcal
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Gord: 71,61g | Prot: 129,26g | Carbs: 53,29g.
Café da Manhã: Great Value Chicken Broth, Hershey's Cocoa Special Dark, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Pacific Natural Foods Organic Chicken Bone Broth. Almoço: Deutsche Kuche German Style Sauerkraut, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Asparagus, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Green String Beans, Cucumber. Jantar: Onions, Cauliflower, Asparagus, Giant Eagle Cherry Tomatoes, Cucumber, Green String Beans, Cooked Sauerkraut, Shrimp, American Value Green Beans (Canned), Roast Beef. Lanches/Outros: Great Value Mixed Nuts, Chicken Skin, Whisps Parmesan Cheese Crisps. mais...
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peso estável
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