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Fasting a.m. blood sugar 123; weight 168.4
Plan: Keto/IF/exercise.
One eating holiday passed successfully. Three more to go. I usually do ok until Christmas and then I throw the plan away. This year I'm going to stick to my plan all the way to January! Bedtime glucose was 87. Ate some walnuts. I need to talk to my doctor about cutting out some of my diabetic meds.
Macros 13/73/14; 1775 calories; fiber 16.9; net carbs 44.97; net kcals -535
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76,4 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 10,6 kg.
Dieta seguida: Fraco.
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1775 kcal
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Gord: 150,95g | Prot: 66,03g | Carbs: 61,87g.
Café da Manhã: Eckrich Skinless Turkey Smoked Sausage, Butter, Coconut flour flax bread, Scrambled Egg (Whole, Cooked). Almoço: Butter, Fruit Salad, Kraft Cool Whip, Low carb apple crisp, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Mustard Greens, Fried Egg. Jantar: Great Value Stevia, Cocoa Powder, Peanut Butter, 365 Greek Yogurt Plain. Lanches/Outros: Walnuts, Sargento Colby Jack Cheese Sticks, Peanuts, Keto Gingerbread. mais...
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2310 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Lavar Louça - 15 minutos, Cozinhar - 15 minutos, Bicicleta Ergométrica (Bike) - 30 minutos, Descansar - 15 horas e 45 minutos, Dormir - 7 horas. mais...
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Ganhando 1,0 kg por Semana
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