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BS 104
Temp 97.1
O2 98, 67p
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64,0 kg
Perdidos até agora: 30,3 kg.
Ainda faltam: 5,1 kg.
Dieta seguida: Razoavelmente Bem.
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1210 kcal
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Gord: 62,28g | Prot: 120,87g | Carbs: 39,56g.
Café da Manhã: Pacific Natural Foods Organic Chicken Bone Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds. Almoço: Cucumber, Green String Beans, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Asparagus, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Salmon, Cilantro (Coriander), Aldi Blue Cheese Crumbles, Radish, Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale. Lanches/Outros: Mama Cozzi 12" Ultimate Meat Pizza, Chicken Skin, Salmon Skin, Whisps Parmesan Cheese Crisps. mais...
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Ganhando 5,1 kg por Semana
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