Fat Caliper Body Fat %🐷= 19.40% Fat Caliper Muscle Mass💪= 131.8 Lbs Fat Caliper Healthy Range= Average💪❤ Body Fat %🐷= 24.23% Lean Muscle Mass💪= 123.9 Lbs Healthy Range= Average 💪❤ Net Weight: 159.0 lbs
|
74,2 kg
Perdidos até agora: 18,8 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3005 kcal
|
Gord: 113,13g | Prot: 170,46g | Carbs: 168,94g.
Café da Manhã: Milkfish (Cooked, Dry Heat) , Pure Protein Birthday Cake High Protein Bar, 555 Sardines in Tomato Sauce, Coffee-Mate French Vanilla Powder Coffee Creamer, Deutsche Kuche German Style Sauerkraut, Great Value Extra Large Eggs, Vega Sport Performance Protein Chocolate. Almoço: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Lanches/Outros: M.Y. San SkyFlakes Crackers, Tequila, Chocolate Cake Shot. mais...
|
|
2903 kcal
|
Exercício:
Dirigir - 9 minutos, de Pé - 12 horas e 46 minutos, Estar Sentado - 3 horas e 5 minutos, Dormir - 8 horas. mais...
|
Perdendo 2,5 kg por Semana
|