Jornal de melissatwa, 30 out 20

So sorry about your knee, but good job on maintaining! My knee's been hurting too, I think perhaps the change in weather may be partly to blame. Hope you're is better soon. 💛💚💜 

sorry to hear about your knee - i have one of those as well. it can be tough to want to do something but you have to guard against injury. you're still in the blue. 

same here melissa. it's like this week the glucosamine isn't helping.  

So sorry about your knee :( 

Girl, hang in there. You’re doing all you can. Don’t pressure your knee, let it heal. You’ll be up and going soon. Praying for you. ❤️🙏 

Bummer on your wonky knee. I'm sure a little rest bit will help. 

You're doing awesome! 

Bad knees are the worst. Take care my friend! Have a knee brace? Always helps me. 

Sorry it's still bothering you! It's so frustrating when you have the commitment but your body won't cooperate!  

Thank you so very much for all your encouragement and support. ❤️ I have an awful lot going on, so I am not online quite so much nor being as supportive of my people here as in the past. I keep thinking I'll be around more, and then I'm not. 😢 Much love to you all! ❤️  

Still praying for you be blessed  

I’m sorry you’re dealing with the knees on top of everything else especially. Hang in there and be careful with them. You’re doing a great job of keeping your body weight in line! 🙏 

Thank Jenny! Tom, I'm so frustrated, but I am seeing some. Improvement. This time last week, both knees where burning along the outside and now just one. I'm doing some lifting but I'm trying so hard to go slowly and cautiously. It is discouraging to cut down the weights, but I'd rather do a little something then end up with a prolonged injury. I hope to be back to normal soon. 😊 Thank you so much for your encouragement. Means a lot!  

Be careful so that knee can heal! I agree something is better than nothing but just make sure you always baby that knee. 

Melissa, posted a pic for you today. It's a squirrel. Sadly could not get a pic of the Stellar Jay that came to visit. It surprised me to see one! We don't often get them.  

Thank you, peeper! I am feeling like a slug, but my knee is feeling a bit better. That is what is important! Bearnoggin, I saw!!! I just came on and it was the first thing I saw! ❤️ love it!!! 😁 We got a visit from a California scrub jay last week. I was so excited since I had never in my life seen that kind of bird. I got a couple pretty clear pictures so I could then identify it. Apparently they are pretty rare this far north and I have not seen it since... I'm hoping it will come again! 😁  

I hope your knee feels better soon, Melissa! 💙 

Hope that knee starts cooperating asap so you can get back to your regular routine. 💖 

I hope your knee gets better soon💜💚 

Thank you so much, guys. I went on a six mile walk yesterday and toward the end it was really burning. I felt stupid walking pretty slowly the whole way, but the good thing is it feels no worse than it has been today! 😁 To me that is a a win!