|
Fasting a.m. blood sugar 119; weight 167.1
Plan: egg fast/IF/exercise
Breakfast: egg & bacon, hot green tea. Lunch white chili with beans and mustard greens.
Macros 15/68/17; calories 1590; fiber 16.3 net carbs 45.23; net kcals -674
|
75,8 kg
Perdidos até agora: 8,1 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1590 kcal
|
Gord: 121,61g | Prot: 67,65g | Carbs: 61,53g.
Café da Manhã: Butter, Coconut flour flax bread, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Almoço: Cambridge & Thames Butterscotch Drops, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), World Classics White Chicken Chili with Beans. Lanches/Outros: Land O'Lakes Heavy Whipping Cream, Provolone Cheese, Peanut Butter, Butter Coffee, Kroger Deluxe Mixed Nuts, Sargento Colby Jack Cheese Sticks. mais...
|
|
2264 kcal
|
Exercício:
Lavar Louça - 15 minutos, Bicicleta Ergométrica (Bike) - 30 minutos, Musculação (Moderado) - 15 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Perdendo 1,6 kg por Semana
|