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Highest Weight= 164
Last Seen 164= 10/24/2020 (4 Days)
If not seen 164 by tomorrow: Net Weight (Weight minus the 5 lbs Bloat) may be officially 158 lbs 😮.
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73,8 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Razoavelmente Bem.
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3306 kcal
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Gord: 165,28g | Prot: 205,62g | Carbs: 271,30g.
Café da Manhã: Canola Vegetable Oil, Corn, Southern Grove Cashews Halves & Pieces with Sea Salt, Southern Grove Almonds, Great Value Extra Large Eggs, Valued Naturals Dried Pitted Dates, Deutsche Kuche German Style Sauerkraut, Coffee-Mate French Vanilla Powder Coffee Creamer, 555 Sardines in Tomato Sauce, Vega Sport Performance Protein Chocolate. Almoço: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Deli Deluxe American Cheese Slices, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pure Protein Red Velvet High Protein Bar. Jantar: Broccoli , Mexican Rice, Pork Chops (Top Loin, Boneless) . Lanches/Outros: Bacon and Egg Croissant Sandwich, Kolache Factory Sausage & Cheese Kolache. mais...
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2914 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, de Pé - 8 horas e 39 minutos, Dirigir - 25 minutos, Estar Sentado - 6 horas e 7 minutos, Musculação - 24 minutos, Dormir - 8 horas e 10 minutos. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
28 out 20 por membro: jenny3781
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Jenny 3781- Yeah, I noticed, during my extended fasting, there is no bloating in the weight. That is how I found my "Net Weight" without the bloat and food intake. 😊
28 out 20 por membro: AdrianJR
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It's cool that you found what works for you great job
28 out 20 por membro: jenny3781
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Jenny 3781- Thanks. There are many options out there. Thankfully there's a Plan for everyone or 2. 😉
28 out 20 por membro: AdrianJR
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Histórico de Peso de AdrianJR
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