Gravação de peso (nenhuma entrada de jornal) para 28 outubro 2020
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79,0 kg
Perdidos até agora: 2,6 kg.
Ainda faltam: 7,8 kg.
Dieta seguida: Fraco.
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1946 kcal
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Gord: 111,59g | Prot: 101,54g | Carbs: 142,05g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Chicken Salad, Dandy Celery Sticks, Trader Joe's Old Fashioned Blister Peanuts, HEB Broccolini, Pork Chops (Top Loin, Boneless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Gourmet Cheddar Cheese Crisps, Kroger Honeycrisp Apple. Jantar: Mixed Salad Greens, New York The Original Texas Garlic Toast, Bertolli Oven Baked Italian Sausage Stuffed Shells. Lanches/Outros: Whole Milk, Tate's Bake Shop Chocolate Chip Walnut Cookies, Roasted Salted Cashew Nuts. mais...
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2483 kcal
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Exercício:
Dormir - 7 horas e 20 minutos, Estar Sentado - 16 horas e 40 minutos. mais...
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Ganhando 1,0 kg por Semana
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 Comentários
Must be muscle or fluid weight your body does get heavier with muscle rite
28 out 20 por membro: jenny3781
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Aw thanks, Jenny, for helping me feel better but I don’t think it’s muscle. And honesty I really don’t want added muscle. 😁. I really appreciate your supportive words. Thank you.
28 out 20 por membro: br_e_co
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You can do this Br_e_co, if I can do can you. 💜💛💚
30 out 20 por membro: shirfleur 1
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What a weird comment I made. LOL! Should have said, if I can do it so can you! Have a great weekend! 💛
30 out 20 por membro: shirfleur 1
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Thanks bill! And Shir, that comment was funny!😁😂. I knew what you meant. And yes, you do inspire me and bill does too. Thank you both for your support. Wrangling this weight has been tricky since I turned 50. Oh well. Keep on keeping on is all I can do.
31 out 20 por membro: br_e_co
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Histórico de Peso de br_e_co
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