|
BS 129
Temp 97.0
02 96, 67p
|
64,7 kg
Perdidos até agora: 29,7 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1054 kcal
|
Gord: 45,17g | Prot: 119,61g | Carbs: 47,56g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Hershey's Cocoa Special Dark. Almoço: Asparagus, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Black Pepper Turkey Breast, Hillshire Farm Black Pepper Turkey Breast. Jantar: Cilantro (Coriander), Salmon, Kale, Lettuce, Shrimp, Calavo Avocado, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lanches/Outros: Planters Mixed Nuts, 4505 Chicharrones. mais...
|
Perdendo 2,5 kg por Semana
|