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Fat Caliper Body Fat %🐷= 21.58%
Fat Caliper Muscle Mass💪= 127.4 Lbs
Fat Caliper Healthy Range= Ideal 💪💝
Body Fat %🐷= 24.22%
Lean Muscle Mass💪= 123.1 Lbs
Healthy Range= Average 💪❤
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73,7 kg
Perdidos até agora: 19,3 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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2599 kcal
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Gord: 71,99g | Prot: 193,46g | Carbs: 299,59g.
Café da Manhã: Coffee-Mate French Vanilla Powder Coffee Creamer, 555 Sardines in Tomato Sauce, Deutsche Kuche German Style Sauerkraut, Valued Naturals Dried Pitted Dates, Great Value Extra Large Eggs, Fat Free Cottage Cheese, Whole Foods Market Vanilla Whey Protein Powder, Bananas. Almoço: Doritos Spicy Nacho Tortilla Chips (28g), Blackberries, Mrs Baird's Large White Bread, Pure Protein Red Velvet High Protein Bar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O' Frost Premium Black Forest Ham, Land O' Frost Oven Roasted Turkey Breast. Jantar: M.Y. San SkyFlakes Crackers, Sweet Potato , Broccoli , Nearby Eggs Grade A Extra Large Eggs, Bread Crumbs , Beef Flank (Trimmed to 0" Fat) . mais...
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2601 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Estar Sentado - 5 horas e 50 minutos, Dirigir - 25 minutos, de Pé - 7 horas e 30 minutos, Descansar - 3 horas, Dormir - 7 horas. mais...
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Perdendo 5,1 kg por Semana
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