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BS 113
Temp 95.1
O2 96, 60p
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65,0 kg
Perdidos até agora: 29,3 kg.
Ainda faltam: 6,1 kg.
Dieta seguida: Razoavelmente Bem.
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1385 kcal
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Gord: 72,11g | Prot: 88,32g | Carbs: 94,76g.
Café da Manhã: Banana Bread, Hershey's Cocoa Special Dark, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Almoço: Best Foods Real Mayonnaise, Garlic, Green String Beans, Cauliflower, Celery, Cauliflower Rice, Kroger Extra Long Asparagus Spears, Salmon. Lanches/Outros: Tortilla Corn Chips, Blue Diamond Rosemary & Black Pepper Almonds, Terra Original Chips, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Pepperidge Farm 3-Layer Cake - Coconut. mais...
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Perdendo 0,6 kg por Semana
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