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BS 103
Temp 95.8
O2 96, 62p
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65,1 kg
Perdidos até agora: 29,2 kg.
Ainda faltam: 6,2 kg.
Dieta seguida: Razoavelmente Bem.
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1194 kcal
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Gord: 53,27g | Prot: 124,53g | Carbs: 59,90g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Hershey's Cocoa Special Dark. Almoço: Egg, Tomatoes, John Morrell Mini Cubed Ham, Jalapeno Peppers, Green Peppers, Onions, Yellow Summer Squash. Jantar: Olive Oil, Mushrooms, Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Shrimp. Lanches/Outros: Peanut Butter Fudge, Banana Bread, Johnsonville Sausage Strips - Original, Salmon Skin. mais...
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Ganhando 3,8 kg por Semana
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