Gravação de peso (nenhuma entrada de jornal) para 23 outubro 2020
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81,9 kg
Perdidos até agora: 31,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2781 kcal
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Gord: 75,44g | Prot: 130,86g | Carbs: 440,02g.
Café da Manhã: Great Value Peanut Butter, Lender's Plain Bagels. Almoço: Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Jantar: Marketside Chicken Spicy Mustard Wrap. Lanches/Outros: Nabisco Honey Maid Graham Crackers, 1% Fat Milk, General Mills Honey Nut Cheerios, Snyder's of Hanover Pretzel Rods, Halo Top Creamery Peanut Butter Cup Ice Cream. mais...
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2282 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
Good morning DP. Maybe I'm just on at goofy times but I don't see your posts all the time. Have a great Friday. This stupid rain can end anytime.
23 out 20 por membro: one.point.O
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Hope your boxing muscles are feeling better, DP! Have a great Friday.
23 out 20 por membro: newnamewhodis
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Sunshine here and beautiful yesterday, one point. Post -wise, you aren't missing anything. Just daily weigh ins that I never feel need a comment. 😉 Thanks, NNWD! Feeling good!
23 out 20 por membro: davidsprincess
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I just read your bio! You have really made a turn around in your life. Knowing how much God loves you and how special you are is so important. He is Lord! When we trust Him He will keep our path straight. Keep up the great work of following COCI and enjoying life with the Lord.
23 out 20 por membro: kathyscoop
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Weather update for one point...much rain. Lol. Wind and clouds. I commute for work and I headed north and voila...there it is.
Thanks, Kathy! ❤️
23 out 20 por membro: davidsprincess
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I figured your farther south than I am. I'm close to the wisconsin border.
23 out 20 por membro: one.point.O
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Have a great weekend Princess! Rain heading my way here in the deep south. 😁☔
23 out 20 por membro: shirfleur 1
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Histórico de Peso de davidsprincess
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