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Fasting a.m. blood sugar 120; weight 168.4
All right!! I consider yesterday a win!
Day Plan: egg fast/IF/exercise
Today not a win. There was a package of cookies left out on the kitchen table all day and somehow my hand just reached out, picked up one, and I ate it! Moral of story: Hide the cookies out of sight!
Macros 15/67/18; calories 1535; Fiber 7.1; net carbs 51.49; net kcals -723
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76,4 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 10,6 kg.
Dieta seguida: Razoavelmente Bem.
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1535 kcal
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Gord: 117,25g | Prot: 70,03g | Carbs: 58,59g.
Café da Manhã: Egg, Butter, Salsa, Provolone Cheese. Almoço: Eckrich Skinless Turkey Smoked Sausage, Bell Peppers, Onions, Scrambled Egg, Butter. Lanches/Outros: Coconut Macaroons, Great Value Deluxe Mixed Nuts, Peanuts, Sargento Mozzarella Cheese Stick, Cambridge & Thames Butterscotch Drops. mais...
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2258 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Bicicleta Ergométrica (Bike) - 30 minutos, Descansar - 17 horas e 15 minutos, Dormir - 6 horas. mais...
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Perdendo 2,9 kg por Semana
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