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BS 129
Temp 97.2
O2 96, 62p
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65,2 kg
Perdidos até agora: 29,1 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
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1000 kcal
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Gord: 50,06g | Prot: 74,14g | Carbs: 69,58g.
Café da Manhã: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Almoço: Chicken and Gnocchi Soup, Radish, Great Value Kosher Dill Gherkins, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Green String Beans, Cucumber (with Peel), Cauliflower. Jantar: Cucumber (with Peel), Publix Onions, Sriracha Sauce, Kale, Cilantro (Coriander), Jalapeno Peppers, Radish, StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado. Lanches/Outros: Dunkin' Donuts Caramel Latte (Medium), Peanuts, Parmesan Cheese Crisps. mais...
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peso estável
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