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Fasting blood sugar 147; weight 169.9
Plan: Egg fast 1st day/IF/exercise
Ate egg fast cream cheese waffles with strawberries instead of syrup. Planning deviled eggs for lunch. Cheese stick for snack. I added in some peanut butter.
Macros 6/80/14; calories 1266; fiber 4.5; net carbs 16.45; net kcals -1044.
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77,1 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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1266 kcal
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Gord: 114,86g | Prot: 45,15g | Carbs: 20,95g.
Café da Manhã: Great Value Organic Ground Flax Seed, Great Value Stevia, Pumpkin Pie Spice, Great Value Cream Cheese, Egg, Butter. Almoço: Cheddar Cheese, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Deviled Egg. Lanches/Outros: Peanut Butter, Sargento Colby Jack Cheese Sticks. mais...
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2310 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Bicicleta Ergométrica (Bike) - 30 minutos, Lavar Louça - 15 minutos, Descansar - 16 horas, Dormir - 7 horas. mais...
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Perdendo 0,6 kg por Semana
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