Jornal de adpreso, 19 out 20

I’ve got from being very good wouldn’t allow myself any treats for months got to where I wanted to be plus more then old habits started kicking in but now getting back to it before I undo any more of my hard work I done will allow myself one treat day a week and see how that goes good luck with getting g back on track 🤞🏼 

Thank you Jo, I know I shouldn’t be picking but my will power is crap🙈 and my mind tells me just a little bit won’t hurt even though it’s like a hundred little bits. Anyway back to it with the odd treat. And you’re looking great 😊  

Mine was really good so just need to find it again 😂 hopefully having the exercise bike will get me back to it I did have a treadmill but got rid as was taking up too much space and I had got to where I was happy and didn’t want to take it too far x 

😂 here’s to finding our will power. Good luck x  

Definitely!! Are lamb and beef casserole good options for lunch times 🤔 

Sounds perfect to me but to me having a salad with a kebab is a healthy option 😳🤪😂 

🤣🤣🤣 I suppose a small chicken Shish kebab isnt too bad then use lighter than Mayo on it 🤔 

And there you have it in a nutshell. Good luck bro!  

Damn I was thinking more a large Donna 😂😂. Seriously though Am trying to lose my bad habits and that actually sounds pretty good. 😊 

Thanks Gilly 😀 

so as your coach we say. "Pick up your training again." 😁❤ 

Nah you don’t want one of them 🤢😂 

same here , keep gorging and making excuses to not work out 

Jason no more excuses is the only way 😂. But that’s so much easier than said.  

jo to be honest last one I had I threw away😂 I really fancied one as hadn’t had one in years 😊 

its too bloody hard sometimes isnt it, just draw a line under it and go for it this week. C,mon you got this  

I’m aiming for 1 good week, hopefully will see some weight loss then build from there.