|
BS 134
Temp 97.5
O2 98, 71p
|
64,8 kg
Perdidos até agora: 29,6 kg.
Ainda faltam: 5,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1586 kcal
|
Gord: 95,42g | Prot: 115,05g | Carbs: 83,68g.
Café da Manhã: Beef Stroganoff, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Almoço: Radish, Great Value Kosher Dill Gherkins, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Sriracha Sauce, Kikkoman Soy Sauce, Dole Broccoli Slaw, Olive Oil, Salmon. Jantar: Beef Stroganoff, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Onions, Radish, Jalapeno Peppers, Cilantro (Coriander), Kale, Lettuce, Sriracha Sauce, Brussels Sprouts. Lanches/Outros: Peanut Butter Fudge, Great Value Cashew Halves & Pieces, Snak Club Raw Almonds, HEB Hot & Spicy Chicharrones, Pecan Nuts, Peanuts. mais...
|
Perdendo 3,2 kg por Semana
|