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Fasting blood sugar 135; weight 170.3
Plan: IF/exercise
Not worrying about macros today but trying to keep intermittent fasting resolve.
Macros 23/59/18; 1206 calories; Fiber 10.2; net carbs 56.95; net kcals -1095
Bedtime glucose 107
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77,2 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 11,5 kg.
Dieta seguida: Razoavelmente Bem.
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1206 kcal
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Gord: 78,15g | Prot: 55,02g | Carbs: 67,15g.
Café da Manhã: Butter, Plain or Buttermilk Biscuits, America's Choice Bacon Thick Sliced, Egg. Almoço: Kiwi Fruit, Great Value Buttermilk Ranch Dressing, Cucumber (Peeled), Tomatoes, Fresh Express Romaine Salad, Great Value California Style Vegetable Mix, Chicken Thigh (Skin Not Eaten). Lanches/Outros: Cambridge & Thames Butterscotch Drops, Sargento Mozzarella Cheese Stick, Peanut Butter, Pickles, Nita's chocolate hemp hearts muffins, Mac's Snacks Chicharrones. mais...
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2301 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Bicicleta Ergométrica (Bike) - 30 minutos, Cozinhar - 15 minutos, Descansar - 16 horas e 40 minutos, Dormir - 6 horas e 20 minutos. mais...
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Perdendo 0,7 kg por Semana
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