|
BS 102
Temp 96.9
O2 98, 62p
|
65,2 kg
Perdidos até agora: 29,1 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1192 kcal
|
Gord: 74,03g | Prot: 88,50g | Carbs: 44,04g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Almoço: Calavo Avocado, Cauliflower, Radish, Celery, Cucumber (with Peel), Green String Beans, Tomatoes, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat). Jantar: Kikkoman Soy Sauce, Sriracha Sauce, Olive Oil, Dole Broccoli Slaw, Salmon. Lanches/Outros: Raspberries, Peanut Butter Fudge, Salmon Skin. mais...
|
peso estável
|