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Calorie deficit work this week is paying off. But, I’ve been here before...... let’s see if I can keep this up.
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82,6 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1722 kcal
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Gord: 63,19g | Prot: 101,16g | Carbs: 129,08g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Almoço: Lettuce, Denny's Sliced Tomatoes (3 Slices), Wholly Guacamole Classic Guacamole, Trader Joe's Ground Beef (80/20), Goose Island IPA Beer. Jantar: Cooked Spinach, Head Country Bar-B-Que Sauce, Jack Daniel's Pulled Beef, Bourbon, Reese's Peanut Butter Cups with White Chocolate, Reese's Miniature Peanut Butter Cups (1), Tyson Foods Boneless Skinless Chicken Breasts. mais...
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Perdendo 1,8 kg por Semana
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 Comentários
Excellent! calorie deficit always works
17 out 20 por membro: HCB
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17 out 20 por membro: Shrewdness
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17 out 20 por membro: jcmama777
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17 out 20 por membro: davidsprincess
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Thanks y’all! We’ll see where I go from here. Like I said, been here before.
17 out 20 por membro: 66Pack
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17 out 20 por membro: Steven Lloyd
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18 out 20 por membro: wifey9707
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Everyone with seriously big drops today! Nice!
18 out 20 por membro: br_e_co
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Nicely done, 60pack! You know how this works! You are doing it!!! 😁
18 out 20 por membro: melissatwa
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@Wifey No Tim Hortons this week and l swore I was going to get some coffee beans Last time too but did not. The coffee AND cream are NOT The same here as in your north lands. Think of us here as you sip there!!! Lol!
19 out 20 por membro: 66Pack
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I’ll sip for you. The cream is made locally called Scotsburn. Delicious right?! The best. I buy it for home use too, 18% m.f. Hmmmm I love cream.
19 out 20 por membro: wifey9707
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Ah yes now I remember that name.... Wonder how much it would cost to fill my bathtub? 👍😜👍
19 out 20 por membro: 66Pack
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Buy some when you’re on Canadian side. Surely your truck has a fridge. It comes in 1L boxes. Or better yet, ask your next Tim’s server for a couple handfuls. 😉 They’d be free. 😁
19 out 20 por membro: wifey9707
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You can do it...you already are. Keep Going!
19 out 20 por membro: rcguenth
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Histórico de Peso de 66Pack
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