|
BS 104
Temp 96.6
O2 97, 62p
|
65,2 kg
Perdidos até agora: 29,1 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1293 kcal
|
Gord: 64,33g | Prot: 107,99g | Carbs: 77,58g.
Café da Manhã: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Almoço: Smoked Sausage, Trader Joe's Mini Croissants, Jalapeno Peppers, Wegmans Cooked Shrimp, Green String Beans, Dole Broccoli Slaw, Cucumber (with Peel), Celery, Radish, Cauliflower. Jantar: Publix Smoked Trout Dip, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Kale, Salmon. Lanches/Outros: Driscoll's Blackberries, Cabbage with Meat Soup, Salmon Skin, General Mills Chex Mix Traditional, Peanut Butter, Pecan Nuts, Peanut Butter Fudge, No Noodle Lasagna, Chicken Skin. mais...
|
Perdendo 4,4 kg por Semana
|