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Don't worry about weight I said, just exercise, eat healthy and try to do a good job at work, seems reasonable. So, why does a random spike in weight feel like my body is revolting against such a well though out plan? 🤔 No matter, slow and steady wins the race.... and it's not a race. 😊
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65,2 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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2051 kcal
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Gord: 88,74g | Prot: 101,15g | Carbs: 186,58g.
Café da Manhã: Pita Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Almoço: Maruchan Yakisoba - Teriyaki Beef. Jantar: Chicken Wing, Italian Sausage, Olive Garden Zoodles Primavera (Dinner), Thin Crust Pizza with Meat. Lanches/Outros: White Grapes, Beer, Peach. mais...
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2113 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas e 15 minutos, Elíptico - 45 minutos, Dormir - 7 horas. mais...
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Ganhando 7,6 kg por Semana
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