|
BS 113
Temp 96.5
O2 97, 67p
|
66,5 kg
Perdidos até agora: 27,9 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1316 kcal
|
Gord: 76,21g | Prot: 112,13g | Carbs: 54,43g.
Café da Manhã: Great Value Kosher Dill Gherkins, Signature Kitchens Reduced Sodium Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Almoço: Green Peas, Salsa, Sour Cream, Sausage Strips - Original, Marketside Spinach Artichoke Dip, Green Olives, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, Celery, Radish, Cauliflower, Green String Beans. Jantar: Cucumber (with Peel), Publix Smoked Trout Dip, Salmon Skin, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Kale, No Noodle Lasagna. Lanches/Outros: Peanuts. mais...
|
Ganhando 2,5 kg por Semana
|