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Blood sugar 184;weight 171.6 chocolate birthday cake and pizza play havoc with keto diets. Plan today? Get back on track on Monday because Sunday lunch was company again.
Macros 19/65/16; calories 1744; fiber 14.8; net carbs 69.75
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77,8 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Razoavelmente Bem.
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1744 kcal
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Gord: 126,74g | Prot: 70,82g | Carbs: 84,55g.
Café da Manhã: Dried Prune, Grapes, Egg Omelet or Scrambled Egg with Cheese, Keto Coffee. Almoço: Roasted Potato, Tomatoes, Kraft Cool Whip, Great Value Medium Black Olives, Ken's Steak House Ranch Salad Dressing (1.5 oz), Great Value No Sugar Added Mixed Fruit, Great Value California Style Vegetable Mix, Mixed Salad Greens, Aldi Pork Boneless Half Butt Roast. Jantar: Great Value Whole Dill Pickles, Great Value Mixed Nuts, Aldi Pork Boneless Half Butt Roast. mais...
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Ganhando 5,7 kg por Semana
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