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BS 98 (no MF)
Temp 96.4
O2 95, 63p
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66,2 kg
Perdidos até agora: 28,1 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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2754 kcal
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Gord: 157,08g | Prot: 186,30g | Carbs: 155,47g.
Café da Manhã: Pulled Pork, Tom Kha Kai, BJ's 100% Butter Mini Croissant, Pulled Pork, Tom Kha Kai, BJ's 100% Butter Mini Croissant, Johnsonville Sausage Strips - Original, Jimmy Dean Fully Cooked Original Pork Sausage Links, Chicken Broth, Bouillon or Consomme, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Jantar: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Lanches/Outros: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Eckrich Smoked Sausage, Ground Beef (80% Lean / 20% Fat) , 365 Whole Wheat Pita Chips, Athenos Roasted Red Pepper Hummus, Rye Bread, Kroger Crunchy Peanut Butter, Salmon, Whisps Parmesan Cheese Crisps, Blue Diamond Rosemary & Black Pepper Almonds, General Mills Chex Mix Traditional, 4505 Chicharrones. mais...
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Ganhando 0,6 kg por Semana
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