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BS 104
Temp 97.6
O2 98, 69p
BP 133/79, 48p @7:30am
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66,7 kg
Perdidos até agora: 27,7 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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1222 kcal
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Gord: 76,48g | Prot: 89,61g | Carbs: 42,69g.
Café da Manhã: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Signature Kitchens Reduced Sodium Chicken Broth, Equate Sugar Free Fiber Powder. Almoço: Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Safeway Deli Style Thin Sliced Roast Beef. Jantar: Boar's Head Sauerkraut, Kiolbassa Polish Style Smoked Sausage, Deutsche Kuche Beer Bratwurst, Pepperidge Farm 3-Layer Cake - Coconut, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Lanches/Outros: Whisps Cheddar Cheese Crisps, Peanuts. mais...
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Ganhando 3,8 kg por Semana
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