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BS 101
Temp 96.8
O2 97, 69 p
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66,1 kg
Perdidos até agora: 28,2 kg.
Ainda faltam: 7,2 kg.
Dieta seguida: Razoavelmente Bem.
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1299 kcal
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Gord: 63,43g | Prot: 129,44g | Carbs: 48,93g.
Café da Manhã: Signature Kitchens Reduced Sodium Chicken Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Almoço: Chicken Breast, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Radish. Jantar: Mt. Olive Fresh Mild Pickled Okra, Whisps Parmesan Cheese Crisps, Beef Brisket, Parmesan Cheese (Shredded), Mama Cozzi Fajita Pizza, Tomatoes, Bacon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Kale, Shrimp, Salmon, Celery, Publix Smoked Trout Dip, Oysters. Lanches/Outros: Havarti Cheese, Peanuts. mais...
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Perdendo 3,2 kg por Semana
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